Depression can be completely debilitating. It can prevent you from living a normal life because you lack the emotional and mental energy to get things done. However, you don’t have to go through it alone. At Life Matters Counseling & Therapy, we offer depression counseling to help you overcome your issues and deal with your emotions in a healthy manner.<br />You don’t deserve to struggle with depression forever, and you don’t have to! Our licensed therapists will teach you healthy coping mechanisms, social skills, and self-care so that you can get on the path to recovery. We work closely with you to get to the root of your depression, and then we adapt our counseling services to meet your individual needs. This is why our depression counseling is shown to be effective for our clients.
Because of all the stigma surrounding mental illness, many people don’t realize that anxiety can be completely debilitating. It can prevent you from living a normal, happy life because you may be constantly on edge, lack concentration, or suffer from frequent anxiety attacks. At Life Matters Counseling & Therapy, we offer anxiety counseling that will help you cope with worry, stress, fear, and insomnia. We work one-on-one with you to understand how you are feeling and why you are feeling this way. Once we understand what symptoms you are experiencing, we work together to figure out methods to help you manage them. Anxiety can be difficult to deal with alone, but there is nothing wrong with asking for help. Anxiety counseling can be your key to happiness and well-being!
Anger is a normal, healthy emotion, but it can become unhealthy when it spirals out of control. If your explosive anger has harmed your health, relationships, or state of mind, then you should consider going to anger management. Anger shouldn’t be suppressed, yet it shouldn’t be let loose and out of control either. At Life Matters Counseling & Therapy, we specialize in anger management services to help you control the ways in which you express anger. We teach that anger is a human emotion, but to express this emotion in healthier, more constructive ways. Our counselors will help you understand why you feel this way and how to deal with it in a healthier manner. This will be better for your physical and mental health as well as your relationships!
There is a huge misconception that mothers and fathers should know what to do naturally when it comes to raising children. However, many people blindly enter the world of parenting without knowing what to do. Parenting classes have such huge benefits for parents-to-be and existing parents! At Life Matters Counseling & Therapy, we offer parenting classes for those wanting to master the life of parenthood. We cover everything from the basics of feeding and caring for an infant, to more difficult things such as raising a developing child. With our parenting classes, we help you every step of the way so that you can become the amazing parent you have always been destined to be.
Relationships can be difficult. Whether you and your partner disagree on something, or just can’t get along, our marriage counseling services can improve the dynamics of your relationship! Over time, marriages can become strained or start to fade away. However, a little extra effort can drastically improve your relationship! Going with your partner to marriage counseling shows that you are willing to salvage what has been damaged and that you still want to be with them despite the hardships you both are experiencing. At Life Matters Counseling & Therapy, you and your partner get to work one-on-one with a licensed counselor with the training and experience to deal with any sort of couple’s issue. If you both argue too much, lack passion, or have communication problems, we will be able to help you both overcome any issue you may be experiencing.